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Bindaas Break Dance Academy Started summer camp Month of May-July every year. Some dance practice Photograph is available here..

Salsa Dance Steps

Salsa Steps

Basic Dance Steps & Timing - Salsa :

The most universal basic steps for Salsa starts with a tap left on the first beat, a step forward on the same foot, a rock back onto the right foot and the sequence is finished by stepping back left to close. This is the forward basic movement, which is followed by the back basic movement. Tap right, step back right, rock forward left and close right. These steps are discussed more fully below. Generally, the woman always mirrors the man's steps, so while the man performs a forward basic movement, the woman performs a back basic movement and visa versa.

Throughout the world there are variations on how the basic movements for Salsa are performed and there is also much controversy over which beat of the music you should "break" on (change direction forward, back or side). However, if you master the steps suggested below, you shouldn't have much difficulty converting to variations taught by some teachers.

Which beat you "break" on will effect your timing and the performance of moves you do. If you "break" on one, it simply means you emphasise the first beat of the music with a change in direction. This is a fairly natural reaction to the music because the first beat of a bar of music is the strongest beat you hear. The trouble is, this approach takes the emphasis way from the fancy moves which the girl usually completes on beat one.

Salsa is a clave based dance which simply means your foot movements should emphasise the counts between the strong beats that occur on the one and three counts of the music. In short you should "break" on the second beat of each bar of music. Thats the accademic argument. Now you know it, forget it! The important thing is that you dance consistantly to the "feel" that both you and your partner find in the music!

All of the above is simply accademic ramblings. However, you need to be aware that different teachers will teach different methods and there is a possibility that the people you meet outside of classes might have a slightly different way of dancing or might hear the music differently.

Co-operate with your partner. Share your experiences and most importantly have fun!


Timing - Salsa:

Salsa's parent dance is the Mambo. As the tempo of Mambo music became faster, it’s dance steps had to be modified and so we have Salsa. To stop the dancer moving off the beat, the Mambo's one beat step on count 4 was replaced by a half beat step, with a placing of weight on the next half beat. Because the music is screaming for you to move on the next beat, an additional step, a tap followed by a half beat pause, was introduced on the next count to act as a brake, to stop the dancer moving. Salsa music seems to scream for you to start moving and keep moving, so many dancers start with the tap on the first beat of the music.

Like most modern music, Salsa music is 4/4 time (4 beats to a bar of music, and therefore four dance steps to a bar of music. Salsa music screams for you to move on the first beat, but you are not allowed to, so you tap with your toe or kick with your heel, to stop you from going straight into the step that is meant to be performed on the next beat.

Some teachers count the Salsa movement as quick-quick-quick-quick, others use the Mambo count of Quck-Quick-Slow but this can be confusing to the beginner. Its probably better to think of the movement as Rock, Rock, Close and Tap.

In most Latino dances, you commence your steps on the 2nd beat of the music and change weight from one leg to another between the beats. In Salsa your feet only move on the 2nd and 4th beats, the change of weight which gives the dance its look and feel occurs half way through the 2nd beat, on the 3rd beat and half way through the 4th beat. On the first beat, you tap the foot to stop you from moving - think of it as a brake. Therefore, counting from the 2nd beat of the music, my preferred count is 2 & 3, 4 & 1 - check out the section on the basic movements and this will become meaningful.



Basic Dance Steps - Salsa:

Throughout the world there are variations on how the basic movements are performed. In the USA there are several methods, most notably New York Hustle/West Coast based method, often referred to as New York Salsa/Mambo. Below we present the international method which is derived from Mambo.

There are two basic movements to the Salsa - the Forward Basic Movement and the Back Basic Movement. Variously coupled or combined and often with small variations in body position, these two movements create the Salsa moves. A move is loosely defined as any sequence of eight steps. When you combine the two basic movements, they make up the eight steps of the first move, the Forward Basic.

The Lady facing the man, will perform steps complimenting his. So if the man moves his left foot forward, the lady will move her right foot back and visa versa. This is very sensible. Otherwise, the man would probably tread on her!

In the Forward Basic Move, the man will perform the Forward Basic Movement, followed by the Back Basic Movement. Whereas, the Lady will do the exact opposite. She will perform the Back Basic Movement, followed by the Forward Basic Movement.

Another important move is the Back Basic. All the fancy moves originate from it! Basically it is the performance of the Back Basic Movement twice. On the first step, the man steps back onto his left foot mirroring the woman's movements. After completing the first movement, both the man and woman step back. The man needs to push away from the Lady to stop her from stepping forward.

Some teachers (particularly in the USA) start with the man performing the back basic followed by the forward basic. However, it is easier for the man to lead, and more reassuring for the girl, if the man performs the forward basic first, pushing the girl back. Girls, have to be prepared to start on either. Simple rule, is if he is pushing forward, step back right. If he is pulling you forward, step forward left. If he does neither, you have a problem - ad lib.

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Bindaas Break Dance Academy

Branch 1: Takshila Convent School, 21 Sadar bazaar Bareilly Cantt (UP)
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Tips for Dance By Lalit Bindaas

Tips for Dance

Power - Feeling/mood is the only power that makes the dance performance perfect and powerfull.

Understanding - When you are dancing or preparing yourself for dance performance (group dance), you must fully understand what is expected from you in that performance.

Bpm - Whenever a performer is performing he should know all the counts which are the rhythm (beats) of the music.

Energy - When you are performing,your energy level should be constant and at its maximum from the beginning of the sequence till the end.

Expressions - While performing, the expressions of the performer should be appropriate according to the song & type of the dance.

Arrive on Time - Plan to arrive at least 30 minutes before the audition begins, maybe even earlier. You will appreciate having the extra time to check out your surroundings if you are not familiar with the location. Use the time to warm up, stretch, and get focused. Try not to notice the other dancers as they arrive, as they may make you nervous. Concentrate on preparing yourself, both physically and mentally. You will have a better audition if you are relaxed and ready.Check the application carefully, following every requirement.


Find a Great Instructor - Experienced dancers know the importance of a good dance instructor. A dance teacher not only teaches new steps and techniques, but also corrects mistakes. If you are new to dance, choose your instructor carefully. If you have been taking lessons for a while and do not seem to be improving, consider looking around for a different teacher. The more you dance, the more you realize what qualities you prefer in a dance instructor.


Watch Other Dancers - Rent a few dance movies or instructional DVD's. Watch the dancers closely, noting such things as body alignment, posture and technique. Try to find ways to incorporate styles you like into your own dancing.


Relax - Your body will dance its best in a relaxed state. Take a few deep breaths and clear your mind. Teach yourself to unwind to the music.


Ask Questions - If you are unsure about a combination or step, do not be afraid to ask questions. It will show the judges that you want to do your best. The judges will not frown on dancers who ask for help. Asking for clarification is never considered a sign of weakness. Make sure and ask questions in a professional and serious manner. Pay attention, making sure that questions you do ask have not already been answered.